You’ve likely heard of fire cider, a spicy tonic made from apple cider vinegar and other ingredients that’s steeped for weeks as a way to support the immune system and ward off colds. This is my take on that idea. Here we’ll make a fire tea – and while we’ll only steep for a few minutes, all the spicy, potent, healing properties will still take center stage.
Each of the ingredients hosts it’s own health benefits.
However, I’d be remiss if I didn’t say to consult with your doctor first to make sure certain spices don’t interfere with medications, nursing or pregnancy – always err on the side of caution.
Let’s take a quick look into the many benefits of these powerful ingredients:
Ginger
Ginger has been a revered spice for thousands of years, tracing back to ancient China and India. Known for its distinct, spicy profile, anti-inflammatory properties and digestive benefits, it has been honored for centuries.
Turmeric
Similarly, turmeric has a storied history, especially in Asia. Once referred to as “Indian saffron,” turmeric has been a staple in Ayurvedic medicine for centuries. The vibrant golden root is celebrated not just for its culinary prowess but also for its ability to boost immunity and fight inflammation. Combining turmeric with black pepper is a powerful synergy. Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. When paired with black pepper, the absorption of curcumin is significantly increased—by up to 2000%, according to some studies.
Pine Needles
Some pine needles are poisonous. Not all pine needles are created equal, read the notes below to understand which to avoid and when in doubt, do without. I use Scot’s pine from a reputable forager, be sure to know where you are getting them from.
Pine needles have been utilized for centuries, particularly by Native American tribes, who recognized their medicinal properties. Pine needles are rich in vitamin C and antioxidants, making them valuable for boosting the immune system. Traditionally, pine has been used to alleviate coughs and respiratory problems, as well as to promote overall health and vitality.
Star Anise
Star anise, hailed for its distinct flavor and aroma, has a long history in traditional Chinese medicine, primarily known for its antifungal, antibacterial, and antiviral properties. It has been used to aid digestion, relieve coughs, and combat flu symptoms.
Cloves
Cloves have been prized since ancient times, both for their culinary uses and medicinal properties. They were highly sought after in trade and were even used as currency. They possess strong anti-inflammatory and antimicrobial qualities, making them effective for digestive issues, and various infections; they also support liver health and enhance immune function.
Show me on Instagram!
If you give this tea a go, don’t forget to share it with me on Instagram, I’d love to see! Just make sure to tag me @chasingtheseasons so I don’t miss it!
Ingredients
- 1 inch fresh ginger root, peeled and thinly sliced (adding more if desired). or about ½ teaspoon ground
- 1-2 inches fresh turmeric root, peeled and thinly sliced (start with less and add more if the bitterness is well tolerated). or about 1 teaspoon ground
- 1 star anise
- A few clusters of Scot’s pine or Eastern White pine needles, optional, but recommended SEE NOTES BEFORE USING
- 3 to 5 whole cloves
- ⅛ tsp cracked and coarse black peppercorns (or about 4 turns of the grinder set to coarse), or more as desired helps with turmeric's absorption
- ¼ tsp cayenne pepper, more or less as desired
- 3 cups fresh, filtered water
- honey, to taste
- fresh squeezed lemon, to taste
Instructions
- Start by peeling and slicing the ginger and turmeric.
- In a medium saucepan, add the ginger, turmeric, star anise, pine needles, cloves, black pepper, and cayenne pepper.
- Add 3 cups of fresh water. Over low-medium heat bring to a gentle simmer, not a boil. Simmer for 5 minutes. Turn off the heat and allow the contents to steep for 10 minutes, covered.
- Strain the tea between two mugs. Stir in the honey and lemon.
- Add more warm water to dilute if the tea is too strong. Leftovers can be refrigerated then warmed through on the stove. Enjoy hot, room temperature, or iced.
Notes
© chasingtheseasons. All images & content are copyright and trademark protected. Please do not use my photography without prior written permission. If you would like to republish this recipe, please re-write the recipe in your own words, or kindly link back to this post for the recipe.
